For a long time, I thought wellness was a punishment. I thought that to be "healthy," I had to be sorry for the body I currently had. I thought I needed to run until I burned off what I ate, or fast to erase my cravings.
Redefining Wellness: How to Chase Health Without Hating Your Body Preteen Nudist Pageant Photos UPD
Wellness is not a punishment for being "too big." Wellness is a celebration of being alive . For a long time, I thought wellness was a punishment
But here is the truth that changed my life: For a long time